It takes a lot to maintain good health these days. Of course, eating a healthy diet - with plenty of fruits and vegetables - and exercising regularly are the cornerstones of good health. There is a...
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You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or bendi...
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Every successful athlete knows that a plan is necessary to reach the highest levels of performance. Even though we may not plan to become professional athletes, we still require a plan for success in ...
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In 2009 there's been lots of conversation about health care, both at the federal and state levels. Not all the talk has been friendly. Those favoring broad reforms describe serious problems in the he...
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We can use fiscal accounting as a metaphor for our physical health and well-being. The more resources we can accumulate in our "health account" the healthier we'll be. And if we're able to diversify t...
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Most of us are procrastinators. We let things go until the last minute. Papers, magazines, and books pile up on the desk until the process of finding what we're looking for resembles an archeological ...
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